If change is difficult for you, you are not alone. Change is difficult, full stop. Our brains' are hardwired for routine. This program is the difference between success and failure with any change you want to realize. It walks you through a three month process of slowly integrating new habits into your life. As you move toward your ideal self, the self that does all the things you tell yourself you will do, but never get around to, you learn the system for making change you can come back to any time you need.
Course Curriculum
Hi, I'm Christina Wehry, Founder of Complete Wellbeing
I created this program because I have seen the importance of guided change-making. All the meal plans, education, and movement programs are only as useful as they are done consistently and implemented into your daily life. This is the program that will drive the others home, and will help you create all the other positive change you are looking to create. You got this.
ACTIONS
SETTING THE VISION, CREATING HOPE, GENERATING MOTIVATION, TAKING THE FIRST STEPS, FEELING PRIDE
ACTIONS
SELF HONESTY, BEING PRESENT WITH DISCOMFORT, TAPPING INTO INTUITION, SELF COMPASSION, MAKING CHANGE DAY BY DAY
ACTIONS
FACING CHALLENGES OUTSIDE THE PROGRAM, DEVELOPING THE SKILLS TO MAINTAIN THESE NEW PRACTICES WITHOUT THE STRUCTURE, LIVING THE CHANGE